Easiest Way to Make Tempeh Calories Vs Tofu

Fried Tempeh

Compare tempeh to tofu by vitamins and minerals using the only readable nutrition comparison tool.

Recipe Summary Fried Tempeh

This is a very easy yet delicious recipe. You can eat this as a snack or serve it with steamed rice.

Ingredients | Tempeh Calories Vs Tofu

2 cloves crushed garlic

1 cup water

salt to taste

1 (8 ounce) package tempeh

vegetable oil for frying

Directions

Place the garlic in a small mixing bowl. Pour water and salt into the mixing bowl, mix well.

Slice the tempeh 1 inch thick and score both sides of the tempeh. Marinate the tempeh in the garlic, water and salt mixture for 20 minutes.

Pan fry the tempeh in a skillet with oil. Brown the tempeh on both sides.

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Info | Tempeh Calories Vs Tofu

Servings: 4 Yield: 4 servings

TAG : Fried Tempeh

Everyday Cooking, Vegetarian, Protein, Tempeh,

Images of Tempeh Calories Vs Tofu

Tempeh Calories Vs Tofu : Tempeh calories are about 193 for that same serving size.

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